Tuesday, January 17, 2012
Trying not to weigh until Friday
I get a little obsessed and want to weigh every day or every other day and then I get bummed when the number is not where I want it to be. When I am not dieting (when is that?) I try to just weigh on Fridays. I am going to wait until Friday this week to weigh in and hope that I dropped a couple of pounds!
Here is today:
Breakfast- a banana with a 1/2 T of TJ's cocoa almond spread and water
Lunch- BBQ chicken sandwich - again. Last one!
Dinner- Vegetable Cheese soup and homemade bread.
Once I put in lunch or dinner, we'll see if I have any extra calories for snacks.
I did not eat breakfast until 8:45 even though I had been up for 2 hours. I have been doing that for about a week and I think it is helping! Yesterday I still had a little headache and had to eat right away and I struggled with snacking all day!
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I am soooo trying to NOT weigh in every day. Even though I know in my head that you absolutely cannot lose weight every day, it still bums me out when the scale doesn't change, lol. I will weigh in tomorrow morning and hopefully will have 1/2 to 1 lb loss.
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