166

So I lose 3 pounds last week, but really I think it is just because I starting taking my water pills again. I was really wanting to get down to 158 by the end of January, which would mean a 20 pound loss since November. I don't know that I can lose 8 pounds in 2 weeks, but I will be very happy if I can get to 160. Saturday night when we went out, I ate a lot of our crab dip, a side salad, with dressing on the side (I dipped my fork in it) and only 1/2 a crab cake. I was so full. I did have a glass of wine, too. My food for yesterday: Breakfast - 100 calorie English muffin with peanut butter and homemade caramal mocha. We found this weird powered Peanut Butter powder at the store. All the fat and oil is pressed out. You can put it in a protein shake powedered, which Lee did and he liked. You can also add water and it makes peanut butter. It really wasn't that bad, but I wouldn't make a sandwich with it. It only has 45 calories for 2 Tablespoons. Lunch- Leftover crab cakes with carrots, broccoli, green beans and cauliflower. 1/2 a piece of sourdough bread I had a cherry limeade at Kellen's birthday party. It is made with diet 7 up but has sugar and cherries in it, so it has some calories. Dinner- Shredded bbq chicken in crockpot, on a hamburger bun with 1/2 an ounce of cheddar. I ended yesterday at 1275. I had an awful migrain and laid down at about 7:30 so ate nothing else.