Wednesday, March 21, 2012
Working out
I have not posted in a while because I have had 2 sick kids and then got sick myself. I couldn't bring the kids to the gym and didn't feel like doing 30 Day Shred.
But I have ran 3 times since Friday, and I went to yoga with my friend Carrie last night. We are going to Piyo in the morning. I bought a 30 day pass, so I am going to try to go at least 2-3 times a week. I really love yoga - ideally I would like to run and do yoga. That's it!
Lila is on one nap a day, for now anyway, so I should be able to get to the gym more in the mornings.
I have been over my calories the last week few days. I am on my period so I know I won't be losing weight anyway. Probably not the best thinking. Plus I am hungry because of the working out!
I ran with my new Polar heart rate monitor today. My heart rate is really high when I run- an average of 185. No wonder I am out of breath going up hills- it got up to 192. But I burned 400 calories during my run and cool down walk of 1/2 a mile.
Lila's bday is this weekend, so I am sure I will have my pic taken, so I will try to post an updated pic.
Subscribe to:
Post Comments (Atom)
Yay! I am glad that you are back. I was gonna text you today to see how it is going because you haven't posted in awhile. Good to have you back mama!
ReplyDelete