Sunday, March 4, 2012
I ran today!
It was so awesome to run- I have not run since October, when I broke my foot. I only ran 1.5 miles, then walked a mile. My foot did not hurt, I hope it does not hurt tomorrow. I wore Lee's heart rate monitor- I need to get my own since I can't figure out a way to put my height/weight in. Lee's is in, so the calorie burn is not correct. But it was very motivating to keep track of the calories burned.
I must be out of shape, because my heart rate was so high. 182 average on the run, up to 199 when I was running up hill.
Here is my diet today-
Breakfast- English muffin with 1 egg and 1/2 an ounce of cheddar
Lunch- One piece Bacon Cheeseburger pizza and a 1/2 a piece of Smore's pizza
Dinner- Bowl of chili made with 93% hamburger and lots of beans. 1 T light sour cream and 1/2 an ounce of cheese. I also had 6 saltine crackers-
Snack- 100 calories worth of jelly beans.
Total for today is 1350
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