I was too sore to work on Friday

but I did 30 Day Shred again this morning. My right forearm is so sore, very strange. I know my left arm is stronger than my right, because that is the arm I always carry Lila and her car seat with, but still! Here is my eating today English muffin - 1/2 with 1 tsp butter and the other 1/2 with 1/1 T natural pb Lunch- 4 fish sticks and 1 serving Alexia sweet potato puffs Dinner- 1 piece of thin crust Bacon Cheeseburger pizza from Papa Murphy's. Snacks- A few cookies I made for Lee to take to a poker night he is going to tonight. I am at 1320 for the day. Everything I read says 30 day shred burns about 200 calories, so I should be good. I lost no weight this week, which sucks because I worked out 4 times! If I don't lose any weight next week, I guess I will stop working out.