Thursday, March 1, 2012
30 Day Shred Done!
And I liked it. I did Level 1, and I could do just about everything. I can only do 15 pushups(girly ones because I have a herniated disk in my back) at a time so I couldn't finish each set of pushups since you do 20 or 25. My legs are tired, I am afraid I am going to be too sore to do it tomorrow. But I am definitely going to do it this weekend. I don't know that I will do it on the days I got to the gym, we'll see.
Eating today-
Breakfast- coffee and apple breakfast bar
After workout snack- 1/2 a Nature Valley Protein bar and some veggie sticks
Lunch- Turkey sandwich with avocado on a deli flat
Dinner- Beer can chicken, half a baked potato, and a half ear of corn.
I bought a wine cube of red wine at Target today and I really want a glass of it with dinner.
I think on the days that I work out, I am going to go up to 1350 calories or so. I have been losing on 1200 not working out, so I should be able to eat a little more.
Kellen wants to go to the library after preschool today, so that should add another 10-15 minutes to my walk, so I should get about a 45 minute walk in.
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