This cold/sinus infection is really hanging on. I have had an awful headache the last few days. I just finished my z-pac and it is supposed to work for the next 5 days, so hopefully I will feel better sick. I am rarely sick, but I have been sick the last 2 weeks with one thing or another!
Yesterday in the morning, I did my HIIT workout (7 min of sprints, alternately for 30 minutes).
Today I have done nothing during Kellen's nap, but will be meeting my mom at the mall to walk for 30-45 minutes.
Yesterday I felt awful in the afternoon/evening so did not count my calories. But I know I stayed under 1400 as I did not eat that much.
Today's food:
Breakfast- Protein shake - 250 calories
Lunch- Turkey and swiss sandwich - 225 carrots - 30
snack - Probably homemade trail mix. 200 calories
Dinner- Homemade Turkey tetrazzini - Cooking light recipe (400 calories. Green beans - 75
Snack - 100 calories of something. Pudding or skinny cow ice cream bar
That puts me at 1280, but I bet I'll eat something else.
No comments:
Post a Comment