The 1350-1600 calories a day I have been eating this week haven't been doing it for me! I have gained .6 pounds. Not a ton, but going in the wrong direction. I was hoping that since I stopped nursing this week, that I few pounds would drop off. That can happen, but it hasn't so far for me.
I going downstair to do my HIIT workout right now and watch the Biggest Loser.
I'm giving myself 3 weeks to lose 3 pounds. If that doesn't happen, I am joining Weight Watchers before their free registration ends. Everyone I know on it seems to lose fast. I can lose 12 pounds in 2-3 months with WW, or a year on my own.
Good luck!
ReplyDelete1 lb/week is doable.