I only ate 1 small lemon bar yesterday! For dinner out, I had half of a 9 ounce sirloin steak, 4 shrimp, and 2 asparagus spears and half an order of mashed potatoes. I looked the calories up on calorieking.com and it is about 650 calories. So I stayed at 1500 yesterday, not 1800.
I got in 50 minutes of cardio yesterday (6 hiit intervals).
Today I have already been to the gym, where I did 45 min on the elliptical and abs/lower back. It's nice again, so I'm planning on taking Kellen out for a walk later.
Eating plan for today-
Breakfast - 2 pieces of toast with margarine - 125
Lunch - Not sure yet. I may fool around and try to make a good tasting protein shake with bananas, strawberries, fage yogurt and protein powder. I have a cold and nasty cough, so just drinking something sounds good. Something around 400 calories
Snack - 100 calories granola bar or fruit.
Dinner- brisket and baked potatoes. 550
Lemon bar - 200
Should be at 1375 or so.
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