This was my first attempt at making a protein shake, and it was really good. Much better than the one's my dh makes with his chocolate protein and water.
Here's the recipe-
1 scoop vanilla protein powder
1 container fage 0% yogurt (I put it in the freezer about 45 minutes before I used it)
4-5 strawberries
1/2 a banana
1/2 cup water
2 packets splenda
2 ice cubes.
Mix in the blender, and voila! It made 1 1/2 glasses. The entire serving was 270 calories (my banana was huge) with 35 grams protein.
Enjoy! I had it 3 1/2 hours ago and am just now going to have snack.
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