First day of my new diet tomorrow. I am trying to eat 400 cal a day, on my down days, and around 1400-1500 on my up days. I am not going to work out for the first 2 weeks, except for one run a week to maintain. I plan on running tomorrow morning.
Here is my eating plan:
2 small peachs for breakfast - we got a peck from a local farm
Can of Select Harvest soup for lunch - 100 calories
Luna bar for dinner-
Apple for late night snack. I work until 11:30 tomorrow night.
I have went on very low calories diets before- 800 cal for a week or 10 days so I think I will have the willpower for 400 since I can eat normal the next day.
This diet is supposed to keep your body from going in starvation mode. I still want to lose 9 pounds by Labor Day weekend. I think that is 6 weeks away. Hoping this diet will help and then my baby weight will be gone!
I have been loving yoga and pilates. My body is getting so strong and I know my abs will be really flat once I finish losing this weight!
http://www.amazon.com/The-Alternate-Day-Diet-Skinny-HealthierLife/dp/0399534903/ref=cm_cr_pr_sims_t
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