So I gained 1 pound back after going off of my diet 2 weeks ago. That is not as bad as I thought it would be! I have only been running 3 days a week and not even watching what I am eating that closely.
Today I did run 2.5 miles. This is week 1 of training for a 10k. I love having a heart rate monitor. I find that if I can stay in the 160's my run is really enjoyable. 150's and I am getting tired and feel slow. 170's and running becomes hard and my stomach starts to cramp up. It has been such a useful tool, because I can change my pace really easily to keep it in the 160's. I am currently running a 11 min 30 second mile. I was 13-14 min mile a few months ago, so that is progress! I know I can get closer to 10 in the next few months.
I plan on eating about 1500 calories today. I am also going to a vinyasa yoga class tonight. I love that my yoga studio has daycare! I am officially having them withdraw the membership fee out of my checking account, so I will be a member for good! Excited about getting back into it after 6 week break.
No comments:
Post a Comment