The good, the bad

The good:
I ran twice this week, and plan to again tomorrow.  I am running 2 miles each run until Oct 1, and then I am going follow a 10k training schedule. I am going to run 3 days a week and then do a HIIT workout on my treadmill one morning a week.  I am also joining my yoga studio on Oct 1, so I am hoping to go to 4 yoga/pilates classes a week. 
The bad:
I am done with the alternate day diet.  I am done starving myself one day, and eating way too much the next.  Plus, I have not lost any weight in 2-3 weeks.  I did lose 7 pds on it, and I am afraid I am going to gain it back!
New diet plan is 1400 cal a day on the days I work out.  1200 on the days I don't.  I am going to try to not weigh for a month so I don't get discouraged.

Here is my food for today:
Breakfast- 1 bowl chex, 1 tortilla
Lunch- 1 piece of frozen pizza, 1 banana
Dinner- Stuffed shells with cooking light's alfredo sauce, peas and 1 piece of garlic bread.
Snack- 1 smore - we went on a hay ride.
1400 or so total.

I may post a pic soon!