Ran 3 miles!

I had a great run today. It was nice and cool at 7:30 this morning and I had no trouble getting to 3 miles. That means there is no turning back now! I have realized that keeping my heart rate in the 160's makes a hige difference. That is when my run feels easy. And my first two miles were 11:30 miles. Still slow, but I was at 13 min miles, so I feel good! I also am wearing a pair of pre pregnancy jeans, although I have a bit of a muffin top. They are size 8. I weighed in at 149.6 on Thursday.