153 on Friday

And I started my period that day, so not bad. I met with my trainer on Tuesday and it was just a consult. My body fat is 31 or 33%. I don't remember which one. I actually thought it would be over 35% so it wasn't as bad as I thought it would be. He seemd to think I could get down to 18-20% body fat. I am afraid of the diet he is going to recommend next Tuesday so I have kind of been eating like crap! He wants me to be losing 2-3 pounds a week, which would be nice. Better than my 1 pound a week average. Tonight we are going to a work event, so I will be pigging out on BBQ I am sure!