I met with one of the workers at my gym to put together a workout plan and do some measurements. I used a handheld machne that measured my bodyfat at 30%. Online it says that is borderline obese, so I am pretty sure that is wrong. I wear a tight size 6 for crying out loud and I do have a lot of muscle. I think maybe I am 27% or so. But I am motivated to work on my diet. She just modified my weight routine some, and kept me doing so much cardio.
Day 3 of WW, I know I am going to want to snack later. It definitely had been hard and only did an hour of weights today, so not much of a workout.
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