So my other eating change is making sure to eat more calcium. I don't drink milk, and I usually only have 1-2 servings of dairy a day. Sometimes none. I have noticed in the past I lose weight faster if I eat dairy, and I read some studies in my fitness magazines recently that confirmed this.
Yesterday I had yogurt for breakfast, a skim latte, and some cheese with dinner.
Today I ran 3 miles, and I need to start doing some pilates soon.
Breakfast - english muffin with 1 teas peanut butter and water, strawberries 200 calories
Lunch - triscuits - 150, lettuce, carrots - 25, pepperjack cheese -100, chicken salad - 200, greek yogurt - 125
800 calories so far.
Tonight we are going to church and will probably try to noodles and co that is new by our place. We only eat out about once a week.
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