I just got done doing my high intensity interval training workout for the week.
I walk for 2 min at 3.8-4.0
Sprint for 1 minute at 7.5
Repeat 7 times.
I was on the treadmill for 30 minutes by the time I added a warm up and cool down.
When Kellen takes his afternoon nap I plan on riding the recumbent bike (while reading the newspaper) and doing some pilates.
Yesterday I stayed on track. 1420 calories, 55 minutes cardo and 25 minutes yoga.
Here's my eating plan for today:
Breakfast - English muffin with smidge of natural pb. 175 calor1s. Water
Snack -- 50 calorie string cheese
Lunch - Tuna salad (tuna, lowfat cottage cheese, lowfat mayo, lemon juice, spices) 150 calories
Carrots-30
Lettuce -0
Triscuits - 140
Snack - fruit - 100, granolar bar- 140
Dinner- Chicken Broccoli noodle skillet. I haven't made this recipe before, but I will calculate the calories when I make it. I'm thinking about 400 cal/serving
Salad- 75
Bread - 150
That puts my right at 1410. I may fit in a square of dark chocolate for dessert which is 55 calories.
I weighed today and haven't lost anything else.
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